Hello dear soul -
I am Kenzie Fox, and I would love to help you with your healing journey.
I help clients who:
-feel unhappy, numb, "blah", or stuck
-feel exhausted, burned out, or overwhelmed
-spend too much time in fight/flight (anxiety) or freeze/shut down (depression)
-describe themsevles as "overthinkers" or ruminate often
-give so much to others and not enough to themselves
Through a combination* of Acceptance and Commitment Therapy,
Somatic Therapy and Energy Work, my goal is to help you find more
peace, groundedness, and joy.
Life will always be complicated.
It doesn't have to involve so much suffering.
*You are always given the option to consent or decline any aspects of the approaches listed. What you are open to will be discussed during your intake session and ongoing throughout our work together.
Services
Acceptance and Commitment Therapy
A focus on building self-awareness, opening up to life experiences, and finding more moments of happiness.
Somatic Therapy
A body-first process aimed at nervous system regulation to support a calm, clear mind.
Energy Work
A holistic approach incorporating intuition and energy-based elements such as Reiki and emotion clearing.