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Books & Workbooks

Dialectical Behavior Therapy Skills Workbook
101 Essays that will Change the Way you Think
stop walking on eggshells book
The emotion code book

Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance by by Matthew McKay PhDJeffrey C. Wood PsyDJeffrey Brantley MD

A collection of author Brianna Wiest's most beloved pieces of writing. Her meditations include why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. 

Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder by by Paul T. T. Mason MS and Randi Kreger

Author Dr. Bradley Nelson details his energy technique, the Emotion Code. Negative experiences in our lives can create trapped emotions, causing us unnecessary emotional and sometimes physical pain. Learn how to release trapped emotions for yourself in this book!

Your Legitimate Rights handout by Marsha Linehan

Your Legitimate Rights by Marsha Linehan

Visuals

Apps

Insight Timer app

The largest free library of guided meditations on earth!

10 percent happier app logo

Practical teachings alongside guided meditations to make mindfulness into a habit.

act companion app logo

Be present, open up, and do what matters with the acceptance and commitment therapy app, based on the best-selling book,
The Happiness Trap
byDr Russ Harris.

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