Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance by by Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
A collection of author Brianna Wiest's most beloved pieces of writing. Her meditations include why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life.
Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder by by Paul T. T. Mason MS and Randi Kreger
Author Dr. Bradley Nelson details his energy technique, the Emotion Code. Negative experiences in our lives can create trapped emotions, causing us unnecessary emotional and sometimes physical pain. Learn how to release trapped emotions for yourself in this book!
Your Legitimate Rights by Marsha Linehan
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Apps
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The largest free library of guided meditations on earth!

Practical teachings alongside guided meditations to make mindfulness into a habit.

Be present, open up, and do what matters with the acceptance and commitment therapy app, based on the best-selling book,
The Happiness Trap
byDr Russ Harris.